Understanding & treating Tendonitis/Tendinopathy & TenosynovitisTendonitis/tendinopathy and tenosynovitis are common conditions that can cause pain, inflammation, and discomfort in various parts of the body. These conditions primarily affect the tendons,…
Knee Osteoarthritis: Understanding and Managing the ConditionKnee osteoarthritis is a common form of arthritis that affects millions of people around the world. It is a degenerative joint disease that causes…
Acute wry neck, is a condition characterized by a sudden onset of neck pain accompanied by limited range of motion. This ailment can be quite distressing, causing discomfort and restricted…
Chest physio? Who are they and what do they do? Chest physiotherapy is not a specialised trade that require specific training by physiotherapist. It is simply a treatment modality to…
Hydrotherapy simply describes a form of therapy involving water. While this term can encompass the internal and external use of water in either of its forms (steam, ice, fluid), this…
(Delayed Onset Muscle Soreness)“Yesterday I worked out and today all my muscles hurt”.Maybe it was the first session back after the holidays, or maybe coach just really felt like making…
Massage Has benefitted humans through the ages, time has modified to fit the modern age man with various styles and techniques. Here at Performance Edge sports physio, we offer a…
The Visual Analogue Scale (VAS)Have you ever wondered why your physio asks you to rate your pain levels? Here is why!Pain is one of the most common symptoms reported by…
Athletic performance is not just about physical training and conditioning. It also involves taking care of your mental and emotional well-being. Recovery is an essential part of any athlete's training…
You’re in pain and you have been advised to get a cortisone injection to help… but you fear needles… Is an injection your only option? Of course not! Are there…
