Did you know that we now offer Running Assessments at our Brindabella clinic?
Whether you’re looking to enhance your running performance or experiencing pain while running, we can help you get back on track!
Running can lead to various complaints, including:
- Runner’s knee (patellofemoral pain)
- Patella or Achilles tendinopathy
- Shin splints (medial tibial stress syndrome)
- Hamstring/adductors/hip flexor strains or tendinopathies
- Plantar fasciitis
- Acute ankle sprains
- Stress reactions/fractures
- And more…
We will assess how your pain and biomechanics relates to your running technique and suggest ways to adjust your form or reduce the load on affected areas.
Our comprehensive assessment will consider both external and internal factors, such as:
- Type of footwear you use
- Distance and frequency of your runs
- Running speed and intensities
- Terrain (hills/trails/track/roads)
- Environmental factors
- Other fitness activities
Please think about these questions before your assessment.
During your appointment, we will conduct a thorough strength assessment, evaluate general stability, range of motion, and perform special tests relevant to investigating your complaints or observed running mechanics. Based on this, we will create a personalised treatment plan, exercise program, and provide advice to help you continue doing what you love.
Call us at 6162 0252 to book your appointment today.